Oven Baked Cauli Rice

This is a staple in my household….always keep this on hand as it is so easy to build a meal around!

Cauli Rice

  • Wash a head of cauliflower.  Trim off the leaves and cut out the stem.
  • Break into flowerettes.
  • PULSE a few at a time in the food processor until they are the size of grains of rice.
  • Transfer in batches onto a parchment lined sheet pan….I like these pre-cut unbleached baking sheets by If You Care
  • Continue batch pulsing until you are finished.
  • Spread the cauli rice out evenly on the sheet pan.
  • Bake at 425 for about 22 to 25 minutes…until the edges start to brown.
  • This keeps well in the fridge for several days…maybe up to about a week.

10 thoughts on “Oven Baked Cauli Rice

  1. Thus was my first time to make cauliflower rice. I was curious how and when you season it and how you use it!


    1. I just give it a sprinkle of salt. I use it any way I would use regular rice….lots of pics of it in instagram feed if you scroll through there to see how it gets used. It even makes a nice tabouli like salad…recipe for that is here on the blog.


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