My boys love this lemonade and it is so quick and easy to make that we make it often. Even their friends enjoy a glass when they come over. Continue reading
Pan Roasted Chicken Breast
Although I am partial to chicken thighs, chicken breast is a nice change of pace. Because the meat is pounded with a mallet Continue reading
Mix and Match Leftovers
I love to keep sautéed ground turkey in the fridge, as there are so many meals you can build from it….soups, sautés Continue reading
Mom’s Blueberry Almond Pie
My mom makes this yummy pie for herself and even when she is having non-paleo guests….equally enjoyed by all! People tell her it tastes like shortbread. I like that it has simple ingredients and no sweeteners Continue reading
Mason Jar Salads
If you are looking for a quick and easy lunch to prep ahead for an “on the go” meal, enter mason jar salad. Continue reading
Fish en Papillote
I love a tasty meal with an easy clean up…enter parchment! I use parchment sheets for sooo many things. I love the pre-cut parchment baking sheets from If You Care…I get them at Fresh Market, but you can buy them online. In addition to making these cute pouches for fish, they are super handy for Continue reading
Tabouli Inspired Cauli Rice Salad
I love to repurpose leftovers in new and novel ways. This quick salad is tabouli inspired. I make single servings, but you could whip up a big batch for dinner or company. Here I have paired it with Corvina en Papillote and some toasty Brussels (recipe here).
Tabouli Inspired Cauli Rice Salad
Place leftover Oven Baked Cauli Rice in a mixing bowl. Drizzle generously with olive oil. Add cubes of watermelon radish and toss in chopped fresh mint. Sprinkle with Maldon sea salt flakes. Toss and serve.
Tuna-Avocado Salad
Several years ago I developed an allergy to eggs. No eggs meant no mayo and for the longest time I really missed tuna salad, which had been a regular on my plate. I was so excited when I discovered that avocado could sub for mayo in tuna salad, and I think I even prefer it! This tuna salad is super easy to make and makes a great travel meal. Continue reading
Easy Sauerkraut… Using Kraut Kaps
When I first started making sauerkraut I had several failed batches and I was nearly ready to give up, but Continue reading
Gut Microbiome: Links to Articles and Podcasts
I am fascinated by the growing evidence that much of disease and health are linked to our gut microbiome. Our microbiome is that huge and evolving community of bacteria we host in our gut…whose DNA far outnumbers our own, and who are influencing our health in so many ways we are yet to discover. I am going to keep Continue reading
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