I have just been introduced to the spice Sumac and I am a bit obsessed with it at the moment. My low histamine, AIP diet for the most part lacks the flavor profile “acid”…no vinegar (high histamine) and citrus is often iffy. So finding a spice that has a zingy acidic citrus note is a real Continue reading
Ok…so this is so simple it’s not even a recipe…but it is too good not to share. Just made pulled chicken in the Instant Pot and it was crazy quick and easy. Going to be a new regular for me and is a great addition to my freezer stash.
When I first suspected that histamine intolerance might be another piece of my wellness puzzle, it felt like yet another food restriction limiting my choices…but discovering how many things freeze well has been the silver lining! The freezer has now become a huge part of my food prep plan! Continue reading
What’s not to love about a rich tasty gravy you can whip up in just a few minutes?! It amps up the flavor of a simple chicken or turkey cutlet or a slab of meatloaf with umami goodness! You don’t need to wait till Thanksgiving to give this a go! Continue reading
Since I can’t eat eggs I have to be a little more creative with my breakfast options. Soup is a great quick “go to” meal for me, and since it is so easy I can make it fresh every time! It is so yummy and a great way to start the day! Continue reading
Although I am partial to chicken thighs, chicken breast is a nice change of pace. Because the meat is pounded with a mallet Continue reading
If you are looking for a quick and easy lunch to prep ahead for an “on the go” meal, enter mason jar salad. Continue reading
So my husband packed up the last of our shallot baked chicken thighs to make a “to go” meal for my son to eat before his baseball game tonight…and since we ALWAYS have a tray of these in the fridge for quick meal prep, he said he would make more tonight if I could I send him the recipe. So honey, this post is for you! Continue reading
I keep a bone bag and a veggie scrap bag in the freezer. We make 2 homemade rotisserie chickens for dinner about once a week, so I have a steady supply of bones. When I am ready to make broth Continue reading
paleogirl99 