Several years ago I developed an allergy to eggs. No eggs meant no mayo and for the longest time I really missed tuna salad, which had been a regular on my plate. I was so excited when I discovered that avocado could sub for mayo in tuna salad, and I think I even prefer it! This tuna salad is super easy to make and makes a great travel meal. Continue reading
I am fascinated by the growing evidence that much of disease and health are linked to our gut microbiome. Our microbiome is that huge and evolving community of bacteria we host in our gut…whose DNA far outnumbers our own, and who are influencing our health in so many ways we are yet to discover. I am going to keep Continue reading
So my husband packed up the last of our shallot baked chicken thighs to make a “to go” meal for my son to eat before his baseball game tonight…and since we ALWAYS have a tray of these in the fridge for quick meal prep, he said he would make more tonight if I could I send him the recipe. So honey, this post is for you! Continue reading
I was first introduced to Ginger Scallion Sauce by @freshtartsteph on Instagram, and oh what a game changer that has been! I am obsessed with this stuff. It literally tastes good on almost anything and is what I call a “flavor bomb”! Slather it on Continue reading
I love meyer lemons, but I cannot always get them year round, so when I find them, I buy a big bag and Continue reading
Recently my husband has started making oven baked chicken wings and they are so good that we fight over them in our household! Guess Continue reading
I use my Progressive International Veggie chopper..got mine on amazon..gives me those nice even cubes and makes it Continue reading
Having veggies prepped and ready for cooking is a huge time saver when you are leading a “real food” lifestyle. My husband never used to like Brussels until we started preparing them this way, so before you say Brussels, yuk…try them! They might just become your new favorite veggie! Continue reading
I keep a bone bag and a veggie scrap bag in the freezer. We make 2 homemade rotisserie chickens for dinner about once a week, so I have a steady supply of bones. When I am ready to make broth Continue reading
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