Pumpkin Custard

I LOVE pumpkin pie, but usually only eat it at Thanksgiving. What a shame! After making pies this year I thought, why not make a crustless custard and enjoy it any time as a side dish or dessert! Winning idea! It is a great way to get a little more squash in to your diet, with all of its healthy goodness.

A veggie side that tastes like dessert. Yes please!

Here is what I do:

1 15 oz can of pumpkin, I like Whole Foods 365 brand which is organic
8 oz of almond milk, I use Califia 3 ingredient unsweetened
3 T of arrowroot flour
1/4 cup monkfruit golden sweetener
1 tsp cinnamon
1 tsp ground ginger
1/2 tsp ground nutmeg
1/2 tsp salt

Mix all of the ingredients well.
Spray 4 ramekins* with oil spray, I use avocado.

Bake at 350 for 1 hour.
Let cool before refrigerating.
Must chill in refrigerator after baking to allow the custard to firm up.
I eat mine cold. Delish.

* My ramekins are about 4 inches in diameter and hold a little over 8 oz. I have also used glass weck tulip jars for baking these when my ramekins were in use.

Affiliate links:

This post contains some amazon affiliate links. I appreciate when you use affiliate links which help support this blog. Most things I share about here I purchase myself, but I do occasionally receive sample items from vendors to be able to test new things. I also have affiliate accounts with a few brands that I truly believe in. Rest assured I will not share about anything I don’t use myself and totally love!
Everything used in this specific recipe I purchased myself.

Raw Greens Flatbread

If you are on Instagram you know I have been on a greens “flatbread” kick lately. My husband would call it a jag 😉…love you honey! I first discovered raw greens “bread” from following the amazing Dr. Deanna Mutzel on instagram…check her out here. She is the Queen of this stuff and she has a wonderful ebook and online course where you can learn all there is to know about making it. I have been toying around with my own version and many of you have asked for me to share it, and since I always gladly share my recipes with you all, here goes. Continue reading

Hemp Heart Gomasio

Years and years ago as a teenager I did a stint of eating macrobiotic and back then we made a LOT of gomasio and put it on everything! I can just taste it now. So good! We made it with sesame seeds and sea salt…simple enough. I decided to give it a go with hemp hearts, which are my current favorite and a recent successful food reintroduction.

Here is what I did. I can’t even call this a recipe…it’s a “barely recipe”. Continue reading

Cauliflower Turnip Soup: Instant Pot

The other day I went to my fridge to pull the ingredients to make my weekly batch of Creamy Cauliflower Leek soup and lo and behold I was out of leeks! Not to fret. I subbed in turnips, tweaked a few other things and wow, the result was amazing. Voila! Another version is born. Here are the details if you want to give it a go.

Creamy Cauliflower Turnip Soup

Ingredients List: Continue reading

My Weekly Prep Routine

There are some things I make just about every week.  Here is my weekly prep routine. For details about how I store these items see my Freezer Stash post.

Large batch of Shallot Baked Chicken Thighs. I will vary the seasonings….lemongrass and ginger…fresh picked herbs from my garden…tarragon, sage, oregano, basil. These will get chopped and portioned into single serving mason jars to add to my freezer stash. Continue reading

Pulled Chicken-Instant Pot

Ok…so this is so simple it’s not even a recipe…but it is too good not to share.  Just made pulled chicken in the Instant Pot and it was crazy quick and easy. Going to be a new regular for me and is a great addition to my freezer stash.

Instant Pot Pulled Chicken Continue reading

Crispy Veggie Peel Curls

The other day my husband was reading me an article about how many nutrients are in the skins of root vegetables. I often peel my root veggies but I hate the thought of missing out on some nutrients, lightbulb moment…what about if I roast the skins and Continue reading

Paleo Freezer Stash

When I first suspected that histamine intolerance might be another piece of my wellness puzzle, it felt like yet another food restriction limiting my choices…but discovering how many things freeze well has been the silver lining!  The freezer has now become a huge part of my food prep plan! Continue reading

Mason Jar Salad Bar

Had a few friends coming for lunch so I cooked up the idea for this mason jar salad bar. You all know I am a bit mason jar obsessed, so this is right up my alley. Continue reading

Cinnamon Roasted Delicata Squash & Artichoke Dip

Double recipe post!

First up is Delicata Squash. This side dish is so easy and everyone I have served it to has swooned over it.  Bonus…it is delicious leftover, if it lasts that long.  It reminds me of french toast! Continue reading