The other day my husband was reading me an article about how many nutrients are in the skins of root vegetables. I often peel my root veggies but I hate the thought of missing out on some nutrients, lightbulb moment…what about if I roast the skins and Continue reading
When I first suspected that histamine intolerance might be another piece of my wellness puzzle, it felt like yet another food restriction limiting my choices…but discovering how many things freeze well has been the silver lining! The freezer has now become a huge part of my food prep plan! Continue reading
Double recipe post!
First up is Delicata Squash. This side dish is so easy and everyone I have served it to has swooned over it. Bonus…it is delicious leftover, if it lasts that long. It reminds me of french toast! Continue reading