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recipes and tips for a real food lifestyle

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Fish en Papillote

March 31, 2015March 23, 2017 ~ paleogirl99 ~ 1 Comment


I love a tasty meal with an easy clean up…enter parchment!  I use parchment sheets for sooo many things.  I love the pre-cut parchment baking sheets from If You Care…I get them at Fresh Market, but you can buy them online.  In addition to making these cute pouches for fish, they are super handy for Continue reading →

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Easy Sauerkraut… Using Kraut Kaps

March 30, 2015March 23, 2017 ~ paleogirl99 ~ 4 Comments

When I first started making sauerkraut I had several failed batches and I was nearly ready to give up, but Continue reading →

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Oven Baked Cauli Rice

March 11, 2015April 22, 2015 ~ paleogirl99 ~ 10 Comments

This is a staple in my household….always Continue reading →

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Cauli or Broccoli Mash

March 9, 2015March 24, 2017 ~ paleogirl99 ~ 8 Comments

The most common request I get on instagram is for my cauli mash recipe, so Continue reading →

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