Raw Green Flatbread

If you are on Instagram you know I have been on a green “flatbread” kick lately. My husband would call it a jag 😉…love you honey! I first discovered raw green “bread” from following the amazing Dr. Deanna Mutzel on instagram…check her out here. She is the Queen of this stuff and she has a wonderful ebook and online course where you can learn all there is to know about making it. I have been toying around with my own version and many of you have asked for me to share it, and since I always gladly share my recipes with you all, here goes. Continue reading

Hemp Heart Gomasio

Years and years ago as a teenager I did a stint of eating macrobiotic and back then we made a LOT of gomasio and put it on everything! I can just taste it now. So good! We made it with sesame seeds and sea salt…simple enough. I decided to give it a go with hemp hearts, which are my current favorite and a recent successful food reintroduction.

Here is what I did. I can’t even call this a recipe…it’s a “barely recipe”. Continue reading

SanRe Organic Sunscreen and Skincare

I was on the hunt for a super clean facial sunscreen and had tried quite a few that just did not cut it. Turned my face white, went on chalky or sticky, too oily…you know what I am talking about. Undeterred I went searching for more options on one of my favorite websites, the EWG’s Skin Deep database. It is an amazing resource that rates products Continue reading

Trash Can Composting

We used to donate our kitchen scraps to a local farm, then later to a botanical garden. At some point I decided I wanted to use them to make my OWN compost, but I wasn’t eager to invest in a pricey 2 bin system. Somewhere way back, I read that you could compost in a trash can. That intrigued me, so I improvised this system and did some additional tweaking Continue reading

Watercress Soup

Lately I have been making a new version of soup based on my Creamy Cauliflower Leek Soup base. It is delicious and I love the addition of watercress, which is a nutrient powerhouse, and is naturally anti-histamine. This version is made in my Instant Pot, but can also be done stovetop if you don’t have one. I use water as the liquid, but you can certainly opt for broth. Meat broth or juices are often problematic for me due to their high histamine content, but they do make an even tastier soup, so if you tolerate them, GO for it! Continue reading

Fall 2018 South Florida Garden Update…Year 4 of My Raised Bed Garden

It’s the start of our Florida garden season and I am so excited to be out in the garden again!
This is the start of year 4 of my gardening journey and I am trying a few new things that may or may not work, but the beauty of gardening is that some things fail and that is ok! If some of the crops that are new to me don’t work out, I will just pull them and put something else in their place. No biggie. I am known to some on instagram as the radish lady Continue reading

Pyrex Glass and Silicone Lids

I like storing leftovers in glass or stainless steel to avoid plastic chemical nasties. I have a large collection of Pyrex storage containers and they honestly get used every day! I prep my workday salads in the 6 cup and my on the go hot meals in the 3 cup rectangular storage dishes. I had a combination of their basic blue simply store lids and the solid grey or clear and red plastic “no leak” lids from purchases over the years. The plastic lids degrade over time, cracking and peeling at the edges and sometimes warping making them ill fitting, but the bases…well I may be handing those down to my future grandchildren some day, since pyrex glass lasts for YEARS! So when I discovered that their new Ultimate lid system made of glass and silicone is now sold separately as a replacement lid, well I counted up every one of my bases and ordered new lids for them all. And let me tell you, these new lids deliver. Continue reading

Clean and Green Household: Spray Cleaner

In my quest to reduce exposure to toxins anywhere I can, I had been struggling to find a household cleaner. Not only am I sensitive to lots of chemicals, but I am really triggered by many scents and fragrances…are any of you with me? I know anyone with mast cell or histamine issues like me will totally get that!

I had been seeing Force of Nature Clean all over instagram in accounts of many people I follow and respect and finally decided to give it a try.
About a week after I started using it I had an AHA moment. Continue reading

Clean and Green Beauty: Blowout Styling Products

Back in the fall of 2017 when I was making the switch to cleaner and greener body and haircare products I discovered the line by FlourishBeautyLab and can’t believe I am just getting around to sharing about it! It’s been a busy year! I just LOVE their lavender mint scent! My 2 FAVORITE smells blended together are ON POINT!

I use Continue reading