Cauliflower Turnip Soup: Instant Pot

The other day I went to my fridge to pull the ingredients to make my weekly batch of Creamy Cauliflower Leek soup and lo and behold I was out of leeks! Not to fret. I subbed in turnips, tweaked a few other things and wow, the result was amazing. Voila! Another version is born. Here are the details if you want to give it a go.

Creamy Cauliflower Turnip Soup

Ingredients List: Continue reading

My Weekly Prep Routine

There are some things I make just about every week.  Here is my weekly prep routine. For details about how I store these items see my Freezer Stash post.

Large batch of Shallot Baked Chicken Thighs. I will vary the seasonings….lemongrass and ginger…fresh picked herbs from my garden…tarragon, sage, oregano, basil. These will get chopped and portioned into single serving mason jars to add to my freezer stash. Continue reading

Freezer Cooking for the Paleo AIP

Freezer Cooking for the Paleo AIP

You all know I am always raving about my #freezerstash and what a game changer it has been for streamlining my daily and weekly routine. It makes pulling together a delicious and healthy meal quick easy and is a savior when I am short on time or energy.

Well now there is a cookbook all about creating YOUR very own stash of AIP friendly freezer foods. 30 of us in the AIP community collaborated Continue reading

Prep Tip: Cutting board

Wanted to hop on and share a quick tip I recently posted on Instagram. I tuck a paper towel under the edge of my cutting board when I am prepping and then I can slide scraps off on to the towel. At the end I pick it up by the corners and take it right to my compost bucket. Then I give it a shake and usually can use it for a little counter wipe down after I am done. Here I was prepping my weekly batch of creamy veggie soup. I adore this Kitchen Series cutting board by Epicurean. I have 8 of them in different sizes and it is our go to board. I love that they are dishwasher safe for when I am cutting meats.

Squash Sprouts…The Silver Lining 

img_0724Recently the pressure steam release valve from my Instant Pot went missing. I scoured the kitchen in search of it, but to no avail. In a last ditch effort I went to the compost pail we have right outside our kitchen door to see if it might have accidentally made it into the compost collection. With trepidation (and for good reason, pretty stinky!!) I dumped that bucket into a wheel barrow to rummage through…ugh, I can still recall that smell. Continue reading