Officially under a “stay at home“ order during this COVID-19 Pandemic and I am craving all of the easily digestible comfort foods. This soup is sort of a spaghetti burger mash up. Lower in carb, gluten and dairy free, paleo…hits lots of metrics. Here is what I did. Continue reading
Recently I have been trying to perfect growing microgreens ahead of our summer fallow season in Miami….too hot to grow much outside, but I still want something fresh and homegrown! I tried growing micros in soil…and it was, well, messy. I tried growing them on hemp mats and got all sorts of mold overgrowth…couldn’t get the amount of watering just right…overwatered some batches and some dried up. And THEN….I discovered Hamama micros on Instagram. This is an INGENIOUS and crazy simple system. It comes with Continue reading
When I first suspected that histamine intolerance might be another piece of my wellness puzzle, it felt like yet another food restriction limiting my choices…but discovering how many things freeze well has been the silver lining! The freezer has now become a huge part of my food prep plan! Continue reading
I had a request for a post about my raised bed garden so here goes!
I am pretty much a novice gardener, but I am having a great time learning by trial and error. My husband built me this 8 x 4 foot raised bed in the fall which made it all possible, as our native soil is not really suitable for growing. He bought Continue reading
Double recipe post!
First up is Delicata Squash. This side dish is so easy and everyone I have served it to has swooned over it. Bonus…it is delicious leftover, if it lasts that long. It reminds me of french toast! Continue reading
I have seen roasted leek greens on several plates lately on instagram and since I had a pile of leek greens leftover from making my Creamy Cauliflower Leek Soup I decided to give them a go. I have also had a goal of attempting to roast every veggie I eat, so check this one off my list now😉. These are absolutely amazing and Continue reading
Since I can’t eat eggs I have to be a little more creative with my breakfast options. Soup is a great quick “go to” meal for me, and since it is so easy I can make it fresh every time! It is so yummy and a great way to start the day! Continue reading
Having veggies prepped and ready for cooking is a huge time saver when you are leading a “real food” lifestyle. My husband never used to like Brussels until we started preparing them this way, so before you say Brussels, yuk…try them! They might just become your new favorite veggie! Continue reading