Instant Pot Spaghetti Squash Burger Soup

Spaghetti squash burger soup

Officially under a “stay at home“ order during this COVID-19 Pandemic and I am craving all of the easily digestible comfort foods. This soup is sort of a spaghetti burger mash up. Lower in carb, gluten and dairy free, paleo…hits lots of metrics. Here is what I did.

Instant pot on sauté function.
Olive oil at the bottom of the pan.
Chopped in:
1/2 of a shallot
2 inches of leeks
1/2 of a carrot
Chunk of turnip cubed
Chunk of celeriac cubed
2 stalks of asparagus chopped
Sprigs of fresh parsnip, parsley, oregano all chopped
Scallions and chives chopped
Sauté briefly.

Pour in 1 cup of water.
Place a 1-2 inch ring of raw spaghetti squash on top of the veggies.
Pour in 4 oz of cooked ground turkey from the #freezerstash (or you can start by cooking the ground turkey on sauté function).
Drizzle on more olive oil.
Lock lid in place, pressure valve closed.
Steam or Pressure function for 10 min.
Rapid pressure release method.

Scoop out spaghetti squash in to your bowl.

Add 1 tsp of Otto’s cassava flour in to the veggies and liquid and heat on sauté function until it has thickened, a few minutes should do.
Pour over the plated squash.
Garnish with hamama microgreens and a sprinkle of Redmond real salt or Maldon flake salt.

Makes 1 large or 2 small servings.

Affiliate links:
I appreciate when you use affiliate links, which help support this blog. Most things I share about here I purchase myself, but I do occasionally receive sample items from vendors to be able to test out new things. I also have affiliate accounts with a few brands that I truly believe in. Rest assured I will not share about anything I don’t use myself and totally love!

Cauliflower Turnip Soup: Instant Pot

The other day I went to my fridge to pull the ingredients to make my weekly batch of Creamy Cauliflower Leek soup and lo and behold I was out of leeks! Not to fret. I subbed in turnips, tweaked a few other things and wow, the result was amazing. Voila! Another version is born. Here are the details if you want to give it a go.

Creamy Cauliflower Turnip Soup

Ingredients List: Continue reading