Raw Greens Flatbread

June 3, 2019April 26, 2022 ~ paleogirl99 ~ Leave a comment

If you are on Instagram you know I have been on a greens “flatbread” kick lately. My husband would call it a jag 😉…love you honey! I first discovered raw greens “bread” from following the amazing Dr. Deanna Mutzel on instagram…check her out here. She is the Queen of this stuff and she has a wonderful ebook and online course where you can learn all there is to know about making it. I have been toying around with my own version and many of you have asked for me to share it, and since I always gladly share my recipes with you all, here goes. Continue reading →

Easiest Ever Microgreens

May 28, 2018March 10, 2021 ~ paleogirl99 ~ 5 Comments

Recently I have been trying to perfect growing microgreens ahead of our summer fallow season in Miami….too hot to grow much outside, but I still want something fresh and homegrown! I tried growing micros in soil…and it was, well, messy. I tried growing them on hemp mats and got all sorts of mold overgrowth…couldn’t get the amount of watering just right…overwatered some batches and some dried up. And THEN….I discovered Hamama micros on Instagram. This is an INGENIOUS and crazy simple system. It comes with Continue reading →

Crispy Veggie Peel Curls

November 8, 2016March 23, 2017 ~ paleogirl99 ~ 4 Comments

The other day my husband was reading me an article about how many nutrients are in the skins of root vegetables. I often peel my root veggies but I hate the thought of missing out on some nutrients, lightbulb moment…what about if I roast the skins and Continue reading →

Paleo Freezer Stash

October 29, 2016July 29, 2018 ~ paleogirl99 ~ 15 Comments

When I first suspected that histamine intolerance might be another piece of my wellness puzzle, it felt like yet another food restriction limiting my choices…but discovering how many things freeze well has been the silver lining! The freezer has now become a huge part of my food prep plan! Continue reading →

Mason Jar Salad Bar

August 21, 2016March 23, 2017 ~ paleogirl99 ~ 1 Comment

Had a few friends coming for lunch so I cooked up the idea for this mason jar salad bar. You all know I am a bit mason jar obsessed, so this is right up my alley. Continue reading →

Raised Bed Garden

January 1, 2016March 23, 2017 ~ paleogirl99 ~ 5 Comments

I had a request for a post about my raised bed garden so here goes!

I am pretty much a novice gardener, but I am having a great time learning by trial and error. My husband built me this 8 x 4 foot raised bed in the fall which made it all possible, as our native soil is not really suitable for growing. He bought Continue reading →

Cinnamon Roasted Delicata Squash & Artichoke Dip

January 1, 2016March 23, 2017 ~ paleogirl99 ~ 4 Comments

Double recipe post!

First up is Delicata Squash. This side dish is so easy and everyone I have served it to has swooned over it. Bonus…it is delicious leftover, if it lasts that long. It reminds me of french toast! Continue reading →

Oven Roasted Cauliflower Leaves

July 12, 2015March 23, 2017 ~ paleogirl99 ~ 3 Comments

This is like finding a $20 bill in the pocket of a jacket you haven’t worn in a while! Recently @deannacarter posted on her amazing instagram account about chopping the cauliflower leaves right in with the chunks when she roasts her flowerettes….lightbulb…I can roast the leaves?!! Continue reading →

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