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Raw Green Flatbread

June 3, 2019May 5, 2021 ~ paleogirl99 ~ Leave a comment

If you are on Instagram you know I have been on a green “flatbread” kick lately. My husband would call it a jag 😉…love you honey! I first discovered raw green “bread” from following the amazing Dr. Deanna Mutzel on instagram…check her out here. She is the Queen of this stuff and she has a wonderful ebook and online course where you can learn all there is to know about making it. I have been toying around with my own version and many of you have asked for me to share it, and since I always gladly share my recipes with you all, here goes. Continue reading →

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Crispy Veggie Peel Curls

November 8, 2016March 23, 2017 ~ paleogirl99 ~ 4 Comments

The other day my husband was reading me an article about how many nutrients are in the skins of root vegetables. I often peel my root veggies but I hate the thought of missing out on some nutrients, lightbulb moment…what about if I roast the skins and Continue reading →

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One Dish Parchment Bake

April 3, 2016July 28, 2017 ~ paleogirl99 ~ 4 Comments

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After I got my mom hooked on parchment paper, she came up with the idea for this one dish wonder. She often makes pork for my boys when we go to her house for dinner, and pork is just not my best friend…so she started making me my own special one dish meal..which has become a new favorite of mine.
I am having fun playing around with lots of different versions Continue reading →

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Had one an @thefastbar for dinner at 4:45 pm so I will basically be fasting longer overnight. I really like these occasionally when I am not super hungry for dinner. They are also amazing for travel. This is my favorite flavor though I have not tried the blueberry and want to.

Popped a #freezerstash meal out of the freezer and in to my breville on warm for about an hour for an easy lunch. When I am at work I heat these in @myhotlogic mini. This meal is cooked ground turkey, cauliflower mash and asparagus cuts. When warm I drizzled with olive oil and a sprinkle of @redmondrealsalt

When I talk often about eating a meal from the #freezerstash this is one method I use. I make a whole meatloaf and bake, slice and freeze. Once frozen I transfer to a freezer bag. Then I always have slices to make a quick lunch or dinner with. I almost always have cooked turkey and chicken in my #freezerstash. This meatloaf has turkey, cauli rice and flax with onion powder. Sometimes I add other riced veggies if I have them in hand.

BIG piece of wild cod from @sizzlefishfit encrusted with pistachio and sesame and baked. Paired that with cauli rice I also baked in the @breville and some sautéed veggies. Can’t wait til they are from the garden. Coming soon! I have kale, bok choy and cabbages in the garden already but they need to get a big bigger before I can pick some leaves. Soon!

Not every meal is glamorous! This was from the #freezerstash. Ground turkey, cauli rice, asparagus, ginger scallion sauce. Added avocado and hummus. Sprinkle of @redmondrealsalt and mashed it all up. Easy and tasty.

Quick dinner or a @sietefoods wrap with a turkey burger smeared with hummus, side of avocado and @hamama_greens daikon micros. Hit the spot for a smallish dinner to close out my eating window.

One of my favorite bowls. Salmon night. Woo hoo. Lately I have been having a shake to break my fast. Then several hours later having a meal for lunch. Then often I don’t feel hungry for dinner. Playing with how to react to that. Extend my fast? Have a small meal? Another shake. Tinkering with the options.

Can’t wait to try this. Anyone used it? New! Akkermansia is linked with gut health. My levels have been historically low. Eager to add this after I do an updated @thryveinside gut test as a baseline since I have not done one in a while and have added so many superfoods lately. Want to know my new baseline before introducing this in. #akkermansia #probiotic #guthealth #mocrobiome #biohacker #healthygut #gutbugs #gutbuddies

Today’s shake has

Busiest day getting my garden beds ready and then planted. Dog tired. Enjoyed this bowl of chicken stir-fry early afternoon. Yummy and fueled me up for all of my hard work. Maybe I will take a pic tomorrow for my story.

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