In 2013 I discovered the autoimmune protocol and started a long journey of tremendous gut healing. It was all about REMOVING/EXCLUDING inflammatory foods and allowing my body to repair and restore my gut lining. I benefited a great deal from following that protocol for a number of years, perhaps lingering longer than I needed to, but eventually working in a fair number of reintroductions. There are still foods I avoid like nightshades and lectins.
But currently I am moving in to a phase where I am intentionally INCLUDING new superfoods to feed my microbiome Continue reading
superfoods
Easiest Ever Microgreens
Recently I have been trying to perfect growing microgreens ahead of our summer fallow season in Miami….too hot to grow much outside, but I still want something fresh and homegrown! I tried growing micros in soil…and it was, well, messy. I tried growing them on hemp mats and got all sorts of mold overgrowth…couldn’t get the amount of watering just right…overwatered some batches and some dried up. And THEN….I discovered Hamama micros on Instagram. This is an INGENIOUS and crazy simple system. It comes with Continue reading
paleogirl99 