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Kitchen Essentials

Hotel Pans
Measuring Tools and Pinch Bowls
Prep Bowls
Sheet Pans
Tongs, Spatulas and Thermometers

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Salmon encrusted with hemp heart gomasio and served with oven roasted asparagus and chopped salad. Delish. D 4/19/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

Today’s lunch started outside but then I had to take shelter from the heat!! Salad plus some green raw veggie “bread”. So delish. L 4/19/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

Another skip dinner fast last night. Was easy peasy. 17.5 hours. Morning ketones 1.1 in moderate ketosis. Having fun with my new @ketomojo meter that tests both ketones and glucose. Boom 💥 IF 4/18/19 #intermittentfasting #fasting #nodinner #keto #lowcarb #ketosis #detox #paleo #cleanse

Lunch salad. Walnuts are a reintro. Loving the crunch. They pair well with chicken. Mint and anise hyssop leaves and flower in there...yummy. L 4/18/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

As obsessed currently with my beautiful anise hyssop as the bees are! Love it in salads. Usual breakfast combo. Greens today are Bok Choy, tatsoi and komatsuna from my garden. Nicely in ketosis this am. See my story for my numbers. Really learning a lot by tracking with my new @ketomojo meter that does both ketones and glucose. B 4/18/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

Collard wrap for dinner. Stuffed it with turkey meatloaf, shredded daikon and carrot, avocado, @hama daikon micros, watermelon radish and lettuce. It was a bit messy but super yummy. Also had some green bread with it. Delish. Froze my green bread and it freezes well!! D 4/17/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

Another “get outside for lunch” salad! I love getting a little natural light during my work day. Sends healthy daytime cues to my body and brain and it is always good to get a little fresh air and sunlight. Enjoying it before the summer heat settles in. L 4/17/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

Congrats to @backporchpaleo You won the 30 day supply!! & Congrats @howicthings You won the 14 day sample. For everyone else remember to use the code Paleogirl15 to save 15% on this awesome spore based probiotic with 1000 times better survivability than yogurt and many other major probiotic brands!! #probiotic #guthealth #digestion #microbiome #detox

Chicken cutlets lightly dusted in @ottos_cassava_flour with onion powder and @redmondrealsalt and then sautéed in @thrivealgae oil. Omg. So good. Served that over sautéed cauli rice with a small chopped salad and some oven roasted asparagus. This bowl was 👌🏻😍💗. And how about my beautiful anise hyssop in the background. I love it on salads and the bees are crazy for it. D 4/16/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

Dinner salad topped with oven roasted asparagus and some hemp encrusted salmon. D 4/15/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

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