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paleogirl99

recipes and tips for a real food lifestyle

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Kitchen Essentials

Hotel Pans
Measuring Tools and Pinch Bowls
Prep Bowls
Sheet Pans
Tongs, Spatulas and Thermometers

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College dining halls are much more aware of food sensitivities. Love seeing that. Far cry from my college days years ago. Thanks @univofalabama for safe food options. I had a nice salad with chicken for lunch. 👌🏻This section of the dining hall offered gluten free options. #glutenfree #paleo #primal #allergenaware #allergenawarekitchen #allergenawareness

Whole Foods saved me for an early dinner before a flight back home. On their paleo got bar they had plain chicken thighs and I made a nice big salad dressed with olive oil. Delish. D 1/27/20 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

Take it on the road! Hotel kitchenette lunch was 👌🏻! Turkey burger over a salad with some pan sautéed veggies. The induction cooktop at the @home2suites is great! I just wish they had a better knife 🔪! L 1/26/20 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

Breakfast in Tuscaloosa. Staying at the @home2suites again so I have another induction burner. Here is peek at what I bought at the publix. The turkey will make 4 meals. Might get some lettuce to make salad at at least one of the meals. This is my go to when I travel. Ground turkey, leeks, parsnips, carrots, brussels, shallots and avocado. Holds me well. I separate the meat in to 4 portions and freeze to keep down the histamine. B 1/26/20 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan #paleotravel

I don’t eat out a lot but when we travel I end up needing to occasionally. Salad, salmon and veggies are usually a safe order. I ask them to cook my fish in a clean pan since the grill can be a source of cross contamination. Thanks @halfshelloysterhouse for accommodating me. My server suggested I laminate a card with my specific needs. I keep meaning to do that. Would have a YES side and a NO side. Will work on it. D 1/26/20 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

Nice big lunch salad. I reheated the chicken cubes in olive oil and fresh grated ginger from my garden. So yummy. On a roll with ginger for sure!! L 1/25/20 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

Yummy breakfast at my moms before I move my stuff home. Most of the dusty stuff is done. I will have to move out again for a few days later when we clean our air ducts so I look forward to more meals with my mom soon!! B 1/25/20 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

@orcabayfoods flounder dusted in @ottos_cassava_flour and pan fried in olive oil with some toasty brussels with ginger and parsnips. Warming and delish. D 1/24/20 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

M such a roll with these warming ginger veggie and turkey breakfast scrambles. So delicious. Loving a ton of ginger lately. I feel noticeably warmer after I eat it, at least for a few hours. Need to add it to lunch next! B 1/24/20 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

Salmon bowls are the best bowls!! Parsnips and ginger and some broccoli. Warming. D 1/23/20 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

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