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Kitchen Essentials

Hotel Pans
Measuring Tools and Pinch Bowls
Prep Bowls
Sheet Pans
Tongs, Spatulas and Thermometers

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Headache today means I was in a soup mood. Enjoyed it with a wee serving of broccoli and some of the amazing crackers I made using the recipe from @thetoastedpinenut They were so easy and taste amazing. I froze them and they are perfect right out of the freezer!! See my story for a screen capture of her amazing recipe. D 6/19/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #wholefood #veggiesateverymeal #eatclean #cleaneats #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

Big colorful lunch salad! L 6//19/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan #LCHF

These flax meal pesto cubes I froze (recipe by @gigieats in her She Does Keto book) are amazing. See how I freeze them in my story now!! Tossed one on top of hot sautéed kale and brussels and paired that with daikon @hamama_greens micros, avocado and some ground turkey. Easy and yummy breakfast. I love making different sauces and then freezing as cubes in silicone molds and storing in an @stasherbag in freezer. Then you have flavor bombs ready to amp up any bowl! Ginger scallion sauce is my usual favorite (recipe is on my blog at paleogirl99.com) but this non dairy nut free Keto pesto is pretty amazing!! B 6/19/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan #LCHF

Lunch salad with all the colors 🌈 L 6/18/9 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan #saladobsessed

Wow. This latest wrap! I had a fennel bulb and a few last garden greens I needed to use up. Threw those together with some leek greens some @terrasoul golden flax ground and a few other things and this raw green bread is 👌🏻. Sad I only have 2 more pieces from this batch in the freezer. Need to try to recreate this one!! B 6/18/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan #LCHF

Yummy savory cutlet smothered in the shallot gravy from my blog using @ottos_cassava_flour Served that over chopped salad and oven roasted broccoli. This is my usual dinner formula. Protein, raw veggie, cooked veggie. Easy peasy and yummy. D 6/17/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

The end result. Swipe left to see what I ordered...salmon pan sautéed in a clean pan with olive oil only over a bed of romaine with steamed asparagus. I added my goodies from home. I have more success getting a meal out that works if I keep it super simple. D 6/16/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

How I make sure I will get a meal I like when eating out. I pack veggies for my salad in an @stasherbag I also bring organic olive oil packets by @cataniaoils and my mini shaker of @redmondrealsalt See next post for what I got. D 6/16/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

Lunch salad. Also had some chicken and had a few of my seed crackers with some hemp butter I just whipped up using my new @blendtec twister jar. Delish. It is a green color but tastes yummy. Just hemp hearts, olive oil, smoked sea salt and some vanilla. Can share the recipe if anyone wants it? L 6/16/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

Loving these flax crackers...even for breakfast! B 6/16/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

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