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Kitchen Essentials

Hotel Pans
Measuring Tools and Pinch Bowls
Prep Bowls
Sheet Pans
Tongs, Spatulas and Thermometers

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Broke my 19 hour fast with all the garden greens. Turnip greens, collard greens, radish greens, Tokyo bekana, bok choy. B 2/23/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

18 to 20 hour fast planned. Skipping dinner and will eat breakfast when I feel hungry in the am. My doctor wants me to fo slightly shorter 18 or so hour fasts 1-2 times per week. Will see how they feel. These are to help me detox.

Lunch salad mostly from the garden. Garden grown are lettuces, green luobo radish, red carrot, sunchoke, turnip and all is the herbs on the chicken. Delish. L 2/22/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

Breakfast break amidst all of the garden harvesting today. B 2/22/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

Just harvested some ginger and sun hikes from my container garden. There is tons more but want to harvest as I go to keep them fresh. These sunchokes are amazing!!!! I have them in a large pot since they are very invasive. Starting a second pot since I love them and these are doing so well here in miami. #garden #growfood #containergarden #paleo #primal #prebiotic

Part of my morning harvest! Papayas, lots of lettuces washed and ready for the next few days, turnips with greens, carrot with greens, Tokyo bekana and Bok choy. Harvested some mature plants since I’m doing some replanting mid season. I had an abundance so I’m sharing with a few friends. #garden #harvest #growfood #raisedbedgatden #flagarden #raisedbedgarden

Loving the new look on the right. This is my favorite every day salt. L like the kosher for its “just right” grain size. I had the refill bag on our grocery list but my husband grabbed the smaller size. I was going to have him return it for the bag but I’m actually loving the new look, so maybe I will keep it. Lives on my counter next to the stove where I also keep my oils and my other favorite specialty finishing salts. Did you know this salt contains over 60 trace minerals?! #seasalt #salt #realsalt #traceminerals #ancientseasalt #paleo #keto #primal #realfood

I continue to be #saladobsessed With fresh hime grown lettuce I just can’t get enough salad. Another hot and cold bowl. Chicken breast strips, asparagus and lots of fresh crunchies. D 2/21/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

Homegrown includes the lettuces, green luobo radish, red carrot and the @hamama_greens broccoli sprouts...oh and all of the herbs on the chicken. I am growing sunchoke but haven’t harvested yet. It takes a long time to mature!! This is store bought. L 2/21/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

Breakfast of the usuals. B 2/21/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

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