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recipes and tips for a real food lifestyle

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Kitchen Essentials

Hotel Pans
Measuring Tools and Pinch Bowls
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My pile it all on apps board. Love my @vaboyskitchens big board for these spreads!! Always a winner. D 10/19/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

Tonight’s menu. It was yummy!! Love using my @swipies for menu planning...and to do lists. So many uses. Rinse and reuse. Boom!

Omg. Aquafaba Mayo, why have I never tried you before?! Mayo is one of the foods I have missed the most since cutting out eggs due to chronic laryngeal edema. I used the recipe by @gwynethpaltrow and will link it in my story. So simple. I opted for @edenfoods garbanzos as they pressure cook their beans which reduces lectin. 👌🏻 Then it just contains lemon (straight off my tree), kosher salt, @redmondrealsalt of course, and a light oil...I used @kouzinifoods olive oil and @chosenfoods avocado oil. I added a tiny bit of mustard. Soooo good. Then I made a white fish salad using @orcabayfoods flounder. Um, YUM!! If you are still reading this far I am impressed!! Thank you!!! 💕 L 10/19/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

So much in this bowl is home grown! All of the greens including the micros. Garden greens include vibrant Choy, prize Bok Choy, tatsoi, Tokyo bekana, longevity spinach, chives and scallions. There is lime from my tree in the guac. The daikon radishes are smeared with mustard. Reading Ketofast by @drmercola and he notes that mustard seed contains Myrosinase, an enzyme that converts glucoraophin into the powerful phytochemical sulfurophane. Daikon contains it as well. You get more benefits from your brassicas (broccoli, cauliflower, Bok Choy, mustard greens to name a few) when you eat them with myrosinase rich foods. Who knew? 😉. That is your food biochemistry lesson for the day. 📚 B 10/19/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

Omg. From my garden and headed to my breakfast bowl. Garden kit really ready for daily harvesting but this is a little preview!! #growgreens #garden #raisedbedgarden #kitchengarden #paleo #eatgreens #dailygreens #growfood #primal #gardener #growgreens #backyardgarden #floridagarden #fallgarden

That beautiful vivid Choi leaf is from my garden. It snapped off while I was picking up some leaves that fell in the bed during a heavy rain and so it became my first harvest!! Welcome 2019 garden season...meet my dinner bowl. 😉 Salmon bowl is always my favorite. Broccoli and chopped salad, a winning combo. D 10/18/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

Think I am close to being able to harvest garden greens. Coming soon to my breakfast bowl! B 10/18/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

Can’t get enough of this flounder. Yum!! Toasty brussels and chopped salad. #powerbowl D 10/17/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

It’s the little things that make a meal better like high quality olive oil and salt. I use @kouzinifoods and @redmondrealsalt L 10/17/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan

Yep. Another for breakfast. Still experimenting with this. So yummy. B 10/17/19 Many of my recipes are on the blog at paleogirl99.com #paleo #lowercarb #fastmimickingdiet #ketolife

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